THRIvE
PILATES
FOR WOMEN 50+
Movement is the Key to Aging with Vitality.
It's never too late to start.
Even if you haven't exercised for years.
Reclaim your energy, mobility, and strength at 50 and beyond with Thrive Pilates for Women Over 50. With the option training LIVE ONLINE from anywhere, and studios conveniently located in the San Fernando Valley, our expert instructors and supportive community will empower you to achieve your fitness goals and elevate your well-being with confidence.
Whether you’re new to exercise, rediscovering your strength, or managing conditions like osteoporosis, menopause or balance & posture challenges, our Group, Private and Semi-private Pilates sessions are tailored to your body’s unique needs. you’ll always have access to safe, effective, and uplifting Pilates.
Don’t just live - THRIVE!
OUR SERVICES
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30 US dollars
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45 min
35 US dollars
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35 US dollars
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35 US dollars
50 min
110 US dollars
50 min
110 US dollars
45 min
45 US dollars
LIVE ONLINE PILATES (no equipment)& In Studio Privates in the SFV
ALL Levels - Beginner to Advanced
What We Offer
LIVE STREAM GROUP PILATES MAT
Get ready to elevate your fitness with our exciting Pilates mat classes on Zoom, perfect for everyone from beginners to advanced! Join us for a fun and supportive experience that brings the benefits of Pilates right into your!
PRIVATE & SEMI-PRIVATE
Revitalize your body with our personalized private sessions, offered conveniently on Zoom or in our vibrant Encino studio! Experience focused learning tailored just for you, ensuring an amazing and transformative journey. Click below to request more info & book an aopointment.
SCOLIO-PILATES
Unlock your full potention with our Scolio-Pilates In-Studio sessions & classes.Our program employs specialized postures, targeted Pilates exercises, and effective breathing techniques to enhance spinal alignment and promote overall wellness.
I'm so glad you're here! Because how long have you been waiting to finally have the COURAGE to "GO ALL-IN” & start building a stronger, leaner and more flexible, healthier you?
6 months, a year, more??
It took me a while to get started, too.
But once I did, Pilates not only helped
me to overcome many physical
obstacles, it literally transformed
my body & my life.
If you're anything like me, this is where
I was at with working out before I found Pilates...
hello... welcome to my studio
Diane Glezerman, CEO and Founder
Pilates Live At Home
Pilates is not only a great home-workout practice, it is the safest & most effective all-body workout that you can do at home. What makes my live interactive classes special is that you will enjoy being in a live class with other students at your level. Classes are small, allowing me to give you feedback during class, and for us to chat before & after class.
Whether you're a beginner or experienced, no matter your obstacles or your physical limitations (and I have scars of my own which I'll happily show you!), you will see transformational results in a shorter amount of time than any other exercise form out there.
Not a lot of space? No problem. No equipment is needed. Just a mat or a towel, and a device with a camera.
Going it alone at the gym or watching endless videos will not keep you motivated like working out with me LIVE, and a group of like-minded and similarly aged women right by your side. My promise is that by joining and showing up, your motivation, commitment & fitness will to keep growing, that you'll feel & see a whole new you all while having fun with other wonderful women just like you.